Protect yourself and others from COVID-19
If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all!
What to do to keep yourself and others safe from COVID-19
- Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors. The further away, the better.
- Make wearing a mask a normal part of being around other people. The appropriate use, storage and cleaning or disposal are essential to make masks as effective as possible.
Here are the basics of how to wear a mask:
- Clean your hands before you put your mask on, as well as before and after you take it off, and after you touch it at any time.
- Make sure it covers both your nose, mouth and chin.
- When you take off a mask, store it in a clean plastic bag, and every day either wash it if it’s a fabric mask or dispose of a medical mask in a trash bin.
- Don’t use masks with valves.
- For specifics on what type of mask to wear and when read our Q&A and watch our videos. There is also a Q&A focused on masks and children.
- Find out more about the science of how COVID-19 infects people and our bodies react by watching or reading this interview.
- For specific advice for decision makers, see WHO’s technical guidance.